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What do you mean, "have a Healthy Lifestyle"? Look at a day in your life – what does it look like? Here’s mine5:25am – Alarm, agony, why do I do this to myself, blah, blah, blah. Brush teeth. Start coffee, feed furbabies, mix up amino energy drink, grab laptop, prep mentally for the day.5:45am – Class starts, Aimee is mid warmup run passing by garage gym entrance with a “good morning!” I wonder how she’s so peppy this early Every. Damn. Morning. Class ensues, sweat drips, awesome is achieved. Clean garage gym. Now on to the rest of the morning7:00am – Wash, prep tomorrows workout, pack lunch for kid, drive kid to school.8:00am – Time to pay the bills = 7 hours of work for my day job, which is currently in my foryer/home office chained to laptop. Eat something quick between calls.3:00pm – Pick up kid, afternoon snack, more day job work until volleyball practice, game, or whatever extracurricular activity du jour. 7:30pm-ish – Feed family (usually consisting of fend for yoursel…

Shifting Towards Balance from the Failure Cycle

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Got that Sunshine on my Sunday Best...

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Merry Sunday! My FAVORITE DAY OF THE WEEK!

Some thoughts about this week...
Are your workouts loaded? If so give them a look over. Any movement give you pause (other than just wishing it was calf raises instead)? Encyclopedia YouTube is full of movements and info. Shoot your coach a message so you're ready to rock when you're ready to start!
ASK QUESTIONS - if something looks off about a workout, or you don't get it at first pass, you're probably not alone. Coaches hard to make sure they're thorough in explaining everything well, but we all can make the mistake of assuming you're a mind reader at some point. So please ask, it helps your programmer continually improve! It is a two-way relationship. Set a clock for 10 mins this week and focus on what your end game looks like regarding your health. Health is the only true wealth. Once you know that, you can start digging deeper, to road map your way there. Even better - tag me in to help structure your map!What&#…

5 Hacks to Stay on Track While Training Solo

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