Services

We offer Personalized Coaching Services for nutrition and physical training in person or remotely. Developing relationships with our members is the "secret sauce" behind every success story! The one way for everybody approach to training doesn't work for everybody, every lifestyle, every time. We work together to design your success plan and curate the path to achieve your goals as you continue to evolve and your life changes. Your plan must be truly personal, based on your reality, your lifestyle, and your schedule to be the most achievable!  

Group Strength & Conditioning Classes @ Body Rock

This is a Coach led, Body Weight/Light Weight group workout that is scalable to meet you where you are in your journey from beginner to advanced athletes! 

We Meet Most Monday-Wednesday-Friday at 5:30am at Body Rock Dance, Health and Fitness Studio - Seymour. Class roster is limited, so call or message today to get started! Drop-ins available. See Schedule Page for this Months Class Schedule!

Sign Up for the Flexible 5 Class Pass

Sign Up for the Full 6-Week Cycle (Best Value)

Sign Up for a FREE Online Class Reservation Access Plan (Pay as you go plan)

1:1 Coaching with Nutrition Plan* – Please call for consultation

  • Includes Comprehensive Consultation with Nutrition and Training Plan
  • Text Message Access for real time assistance
  • Access to the JBC Social Media Groups
  • Success Planning
  • Weekly weigh ins and nutritional plan adjustments
  • Schedule your appointment

Personal Coaching Session $45/60 min

When group training isn’t your cup of tea, we offer personal coaching by appointment. This time is also great for concentrated focus on skills and technique or goal planning and assessments.

  • Catered coaching by the hour – Nutrition & Habits, Success Planning, Personal Training, Physical Recovery & Mobility

Biometric Measurements $20 by appointment only

  • 15 Min Bio Measure Session with tracker includes:
    • InBody(R)  Measurement - Results delivered to your InBody(R) App
    • 6 Point Body Mass Measurement (inches)

Community Free Workouts Monthly at the Crossroads Community Fitness Park – Follow us on Facebook and Instagram for event announcements and details!

Not sure what you want to do? Schedule a Free 30 Minute Consult! 

What are your goals? I can help!

-Fat Loss                                 -Increase Muscle Mass           -Power Lifting

-Increase Strength                  -Increase Endurance               -Olympic Lifting

-Functional Movement            -Recover from Injury                -Starting Over

 

*All plans are month-to-month, we do not do long-term contracts.





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