Services

We offer Personalized Coaching Services for nutrition and physical training in person or remotely. Developing relationships with our members is the "secret sauce" behind every success story! The one way for everybody approach to training doesn't work for everybody, every lifestyle, every time. We work together to design your success plan and curate the path to achieve your goals as you continue to evolve and your life changes. Your plan must be truly personal, based on your reality, your lifestyle, and your schedule to be the most achievable!  

Group Strength & Conditioning

This is a Coach led, Body Weight/Light Weight group workout that is scalable to meet you where you are in your journey from beginner to advanced athletes! 

Class roster is limited, so call or message today to get started! See Schedule Page for this Months Class Schedule!

Sign Up for a FREE Online Class Reservation Access Plan (Pay as you go plan)

1:1 Coaching with Nutrition Plan* – Please call for consultation

  • Includes Comprehensive Consultation with Nutrition and Training Plan
  • Text Message Access for real time assistance
  • Access to the JBC Social Media Groups
  • Success Planning
  • Weekly weigh ins and nutritional plan adjustments
  • Schedule your appointment

Personal Coaching Session $45/60 min

When group training isn’t your cup of tea, we offer personal coaching by appointment. This time is also great for concentrated focus on skills and technique or goal planning and assessments.

  • Catered coaching by the hour – Nutrition & Habits, Success Planning, Personal Training, Physical Recovery & Mobility

Biometric Measurements $20 by appointment only

  • 15 Min Bio Measure Session with tracker includes:
    • InBody(R)  Measurement - Results delivered to your InBody(R) App
    • 6 Point Body Mass Measurement (inches)

Community Free Workouts Monthly at the Crossroads Community Fitness Park – Follow us on Facebook and Instagram for event announcements and details!

Not sure what you want to do? Schedule a Free 30 Minute Consult! 

What are your goals? I can help!

-Fat Loss                                 -Increase Muscle Mass           -Power Lifting

-Increase Strength                  -Increase Endurance               -Olympic Lifting

-Functional Movement            -Recover from Injury                -Starting Over

 

*All plans are month-to-month, we do not do long-term contracts.





Popular posts from this blog

JOIN THE JBC TRANSFORM CHALLENGE!

Join the JBC Transform Challenge! If your New Year’s resolution was to get fit, you might as well get rewarded for your hard work, right? Time is money and I’m willing to put my money where my mouth is when I say that over the next 6 weeks, you can and will achieve results you can see and feel by making realistic, manageable changes! Earn the Most Points to Win: 1 Grand Prize Winner receives $160 Value Prize Bundle!! Free 5 class punch card - $50 Value Free Personal Training Session at Jordan’s Barbell Club - $45 Value Free Entry into the Jordan’s Barbell Club AMLAP Challenge - $65 Value (AND MORE – To Be Announced) 1 Second Place Prize Winner receives $55 Value Prize Pack! Free Entry into the Circular Logic 5K $45 Value Free Class Pass $10 Value 2 Runners Up Receive Free Class Pass $10 Value Point Values: Before 25 Track the Benchmark Workout January 3 rd 25 Submit Before Pics (No, you don
Read more

Weight Management is More than Nutrition

Image
Weight Management is More than Nutrition How Stress, Exercise and Sleep Affect Weight Tara Johnson - CFL2 Managing your weight and overall wellbeing is a trifecta of Nutrition, Training and Recovery. How we approach stress,  Stress can be a major contributor to weight gain. Stress can trigger cortisol release, and that little bugger of a hormone, meant to give you energy to survive back in the caveman days, causes the modern, not a caveman human to simply store fat around the middle. Stress can also make you crave comfort foods,  the quick carbs  that release dopamine while giving you energy to respond to a fight or flight reaction your body may be having in response to stress.  Sure, your brain may know that your stress reaction isn’t because you’re being chased by a lion, but your body doesn’t. When I feel like I’m not in control of things happening around me (hello global pandemic) I could control what I was putting in my mouth, and a giant bowl of Fruity Pebbles® was just the tic
Read more
Image
What do you mean, "have a Healthy Lifestyle" ? Look at a day in your life – what does it look like? Here’s mine 5:25am – Alarm, agony, why do I do this to myself, blah, blah, blah. Brush teeth. Start coffee, feed furbabies, mix up amino energy drink, grab laptop, prep mentally for the day. 5:45am – Class starts, Aimee is mid warmup run passing by garage gym entrance with a “good morning!” I wonder how she’s so peppy this early Every. Damn. Morning. Class ensues, sweat drips, awesome is achieved. Clean garage gym. Now on to the rest of the morning   7:00am – Wash, prep tomorrows workout, pack lunch for kid, drive kid to school. 8:00am – Time to pay the bills = 7 hours of work for my day job, which is currently in my foryer/home office chained to laptop. Eat something quick between calls. 3:00pm – Pick up kid, afternoon snack, more day job work until volleyball practice, game, or whatever extracurricular activity du jour. 7:30pm-ish – Feed family (usually consisti
Read more