MEMBERSHIPS

2025 Memberships

Personalized Group Training: Four Coached Sessions per Week ($160/month) *Max Capacity 6 members*

Mon, Tues, Thurs, Fri 5:30am-6:15am

Open Gym - Saturdays 8-9am included in membership


Remote Personal Training:

PGT Track – ($50/ month) Access the Personalized Group Training Program from everywhere via SugarWod app with weekly coach check ins for added accountability!

 

Personal Training: Appointment Based - Ask about sharing your Private Membership with a friend for extra accountability and savings!

Tier I $50/session One Private Coached Session per Week ($200/month)

Tier II $45/session Two Private Coached Session per Week ($360/month)

Tier III $40/session Three Private Coached Session per Week ($480/month)

Tier IV $35/session Four Private Coached Session per Week ($560/month)

 

Private Garage Gym Rental: Appointment Based

**This option is only open to JBC Members, not open to the public and requires one Tier I Session for equipment safety review.

Single Session – ($15/session) One Hour Unlimited Equipment Usage

Monthly Access – ($50/month) 4 hours/week Unlimited Equipment Usage

All Memberships are 12 Week duration. Billed at three monthly payments.

 

Body Composition Measurements ($20 by appointment only)

  • 15 Min Bio Measure Session with tracker includes:
    • InBody® Measurement - Results delivered to your InBody® App
    • 6 Point Body Mass Measurement (inches)
    • 4 Point Body Fat Caliper Measurement (millimeters)
    • Tracking Sheet link
    • Schedule your appointment 

SIGN UP HERE

We don't to contracts, pay for what you need, when you need it.

 

Not sure what you want to do? Schedule a Free 30 Minute Consult! 

Free Community Workouts at the Crossroads Community Fitness Park – Follow us on Facebook and Instagram for event announcements and details!





Popular posts from this blog

Weight Management is More than Nutrition

Image
Weight Management is More than Nutrition How Stress, Exercise and Sleep Affect Weight Tara Johnson - CFL2 Managing your weight and overall wellbeing is a trifecta of Nutrition, Training and Recovery. How we approach stress,  Stress can be a major contributor to weight gain. Stress can trigger cortisol release, and that little bugger of a hormone, meant to give you energy to survive back in the caveman days, causes the modern, not a caveman human to simply store fat around the middle. Stress can also make you crave comfort foods,  the quick carbs  that release dopamine while giving you energy to respond to a fight or flight reaction your body may be having in response to stress.  Sure, your brain may know that your stress reaction isn’t because you’re being chased by a lion, but your body doesn’t. When I feel like I’m not in control of things happening around me (hello global pandemic) I could control what I was putting in my mouth, and a giant bowl of Fruity Pebble...
Read more
Image
  Checkup from the Neck Up Locus of Control By Tara Johnson, CF-L2 Your mind is your most valuable tool! It can springboard you toward success or it can throw you into the pits of despair and really undermine your efforts. Good thing you are in control of your mindset eh!? Locus of control  is a psychological concept that refers to how strongly people believe they have  control  over the situations and experiences that affect their lives. You can’t control the weather, but you can prepare for it! Every facet of life falls under the same concept. You can’t control a lot of external factors, but you absolutely are in control of your preparation for them. You are absolutely in control of your reaction to them. This is the most critical concept to develop when preparing to adjust your lifestyle, whether the change is focused on your training, nutrition or both.  Just like your muscles, your locus of control can be trained. Training your mind to focus on the things y...
Read more

How to Turn Burnout into Turnout!

Image
  Workout Burnout Is Real... How to Turn Burnout into Turnout! By Tara Johnson, CF-L2 and Personal Coach Training sucks. Like really sucks. If you’re one of those people that hop out of bed, super stoked to workout – stop reading. You are the outlier, count your lucky stars and run some laps or pump out some reps. If you’re like me, ideal life consists of sugary cereal, pizza, diet coke, couch surfing and craft beer joint hopping with my buddies. It’s a crime that you can’t do these things and still be able to wipe your own can, or reach it for that matter in no time flat. So, you eat clean and train dirty, and for some of us, it’s as routine as brushing your teeth (if it’s not, give me a call – helping you get there is kinda my thing). Occasional workout suckfests (a boring monotonous workout here, a frustrating lift session there) is one thing. Total workout burnout—the kind that triggers chronic exhaustion, lapses in workout scheduling, and technique inefficacy- aka “phoni...
Read more