Contact Us

Jordan's Barbell Club is located on the northeast side of Seymour Indiana close to Highway 11, Highway 31 and I-65. You can reach the Hill-Jacked Garage Gym from anywhere in Seymour in less than 15 minutes (even on high traffic days, unless you get caught behind a tractor, but hey, welcome to the cornfield!)

Need directions? 434 Mutton Creek Dr. Seymour, IN 47274

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Schedule a Free 30 Minute Consult! 

We take phone calls too! (812) 498-2940 

 

 


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Weight Management is More than Nutrition

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Weight Management is More than Nutrition How Stress, Exercise and Sleep Affect Weight Tara Johnson - CFL2 Managing your weight and overall wellbeing is a trifecta of Nutrition, Training and Recovery. How we approach stress,  Stress can be a major contributor to weight gain. Stress can trigger cortisol release, and that little bugger of a hormone, meant to give you energy to survive back in the caveman days, causes the modern, not a caveman human to simply store fat around the middle. Stress can also make you crave comfort foods,  the quick carbs  that release dopamine while giving you energy to respond to a fight or flight reaction your body may be having in response to stress.  Sure, your brain may know that your stress reaction isn’t because you’re being chased by a lion, but your body doesn’t. When I feel like I’m not in control of things happening around me (hello global pandemic) I could control what I was putting in my mouth, and a giant bowl of Fruity Pebble...
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