Join the JBC Transform Challenge! If your New Year’s resolution was to get fit, you might as well get rewarded for your hard work, right? Time is money and I’m willing to put my money where my mouth is when I say that over the next 6 weeks, you can and will achieve results you can see and feel by making realistic, manageable changes! Earn the Most Points to Win: 1 Grand Prize Winner receives $160 Value Prize Bundle!! Free 5 class punch card - $50 Value Free Personal Training Session at Jordan’s Barbell Club - $45 Value Free Entry into the Jordan’s Barbell Club AMLAP Challenge - $65 Value (AND MORE – To Be Announced) 1 Second Place Prize Winner receives $55 Value Prize Pack! Free Entry into the Circular Logic 5K $45 Value Free Class Pass $10 Value 2 Runners Up Receive Free Class Pass $10 Value Point Values: Before 25 Track the Benchmark Workout January 3 rd 25 Submit Before Pics (No, you don
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Other times available by appointment!
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2022 Let's Get After It!!! With the new year just days away, the January get fit bug is sure to hit everyone next week! They'll file into the gym on Monday, some will knock the dust off the treadmill, and some of you might even want to really get after it for the long term, for real, for keeps! We all fall into the lulls, especially during the holidays (I blame cookies, all. the. cookies.). But what's clutch is when you decide that now's the time to take back your power, working towards your overarching health goals. Here's some good news! You don't need an total home/gym/personal makeover, you don't need a diet plan from the tic/toc, or insta, and you definitely don’t need to spend money on supplements or meal replacements. You just need to start somewhere, sometime. The best time was yesterday, now it's TODAY! You already have the time right now to setup a free consult! There is a realistic, manageable solution for you! Setup a Consult - LE
Oh the Holidays are upon us! Whatever will we do??? Stressy time of year eh? Yeah, we're all in the thick of it - shopping, attending gatherings. hosting gatherings, kids programs, family commitments, it's exhausting and far from feeling like the "reason for the season". Oh, and on top of that you're beating yourself up about the dozen cookies you ate last night, or just as bad, not giving a rip about the dozen cookies you ate last night. It's a balance. You shouldn't beat yourself to death over over-eating and you shouldn't green light the behavior either. We all over indulge, but it should be the exception, not the rule. So what is the rule? That's simple, but not necessarily easy. The rule is: Eat clean; whole foods that fuel your daily living 90% of the time and save that 10% for enjoyment's sake. Broken down, 9 out of 10 meals and snacks should be GOOD FOR YOU food. Greg Glassman said it best on the CrossFit website “eat meat and ve