I have done the videos, trained in the big box gyms and been disappointed by "rep counters" disguised as Personal Trainers. I've found out over the years, every gym has a vibe, sometimes it fits, other times, it doesn't. So I set out on my own doing following CrossFit.com programming and found that it was the concept of functional movement that I loved, and I didn't have to try to fit in at a "Box" to be Fit.
I've gained the greatest education and experience from coaching many different shapes, sizes, lifestyles, capacities and varieties of humankind. The biggest lesson I've learned is that EVERY BODY is different and in order to be successful, they you must be met where you are, be involved with the process, and your training time has to be the best hour of your day!
This focus, on the whole athlete, is where JBC earns the 5 Star Rating. It didn't happen overnight, and I have gratitude for every athlete that's ever worked with me for the education!
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