Checkup from the Neck Up Locus of Control By Tara Johnson, CF-L2 Your mind is your most valuable tool! It can springboard you toward success or it can throw you into the pits of despair and really undermine your efforts. Good thing you are in control of your mindset eh!? Locus of control is a psychological concept that refers to how strongly people believe they have control over the situations and experiences that affect their lives. You can’t control the weather, but you can prepare for it! Every facet of life falls under the same concept. You can’t control a lot of external factors, but you absolutely are in control of your preparation for them. You are absolutely in control of your reaction to them. This is the most critical concept to develop when preparing to adjust your lifestyle, whether the change is focused on your training, nutrition or both. Just like your muscles, your locus of control can be trained. Training your mind to focus on the things you can change, and your
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