Showing posts from October, 2021
  IGNITE! Cycle Starts Monday October 18th at the BodyRock Studio! How is it only 7 weeks till Thanksgiving?? I like to use the period between Oktoberfest and Thanksgiving to reset and assess my goals for the remainder of the year. You can do a LOT in 6 weeks to get back on track, or simply get on a track and be ready for the Holiday season without fear of needing to buy new pants by New Years! Every Six Weeks we start a new cycle of training at the BodyRock Studio, where I teach a strength and conditioning group class using body weight and light weight movements at the crack of dawn.  This cycle I'm also offering nutrition coaching support as an optional accompaniment!! What can you accomplish in 6 weeks?!?! Group Training Classes:   M-W-F @ 5:30 AM-6:30AM (in your car ready to go!) Optional Nutrition for Busy Bodies Class: 2 Hour Hands on Course with w eekly Nutrition Improvement Assignments: Focusing on one habit a week. Weekly InBody tracking is alson included with