JBC Remote Coaching
Why JBC Remote Programming?
We wanted to offer a
program that enables individuals to train safely, affordably, and conveniently
anywhere with full or limited equipment. We want to provide solid programming
to anyone that works out regularly and has up to an hour to train 3-5 days a
week.
What does this program look like?
Most days will include
a traditional workout for time or AMRAP, there will also be strength training
2-3 days/week. Each day’s workout includes warmups, mobility, strength and
conditioning. Each daily workout has notes and videos that clearly explain the
intended outcome, target scores, time caps, movement explanation, scaling
options and more. Every minute of the program is laid out so you can get in and
out of your training session efficiently!
JBC Remote Coaching is
for individuals who can do most basic movements included in typical CrossFit
programming and have most of the equipment listed below.
We also offer adjustments for Body Weight and/or Dumbbell training!
30-60 minutes depending
on your program! We promise. Everyday.
How many workouts are there each week?
We provide programming for 5 Workouts a week! Following a schedule of 5 days on and 2 days “off”, you train 2-3 days and take a day off - but the schedule is flexible so you train when you want, rest when you need. Workouts are posted Monday, Tuesday, Thursday, Friday and Saturday. You can move workouts around to fit your schedule each week!
What equipment do I need?
We have Body Weight Program so technically; you can get in AWESOME SHAPE with absolutely no equipment.
We recommend:Dumbbells – up to 50#
Jump Rope
Pull Up Bar or Suspension Trainer
Medball
Why JBC Remote Coaching?
This is where you're ready to dive in, but need some guidance and access to equipment. I will help you secure equipment or DIY alternatives for remote with access to your coach so you make progress!
Access to our CrossFit
Level 2 Trainer is the difference – we work together to customize your programming
getting you to your best level of personal fitness!
What should I do if I want more of a challenge?
This is where having a
Coach beats online programming only – All workouts can be scaled up to meet you
where you are and take you where you want to go!
Competitor programming
can be added on to your program at your request!
What about motivation, guidance, COACHING?
JBC
Remote Coaching includes your Train Heroic account for JBC Athlete online
fitness community, tracking workouts, and logging results! I know when you’re
training and when you’re not! We check in as a group and individually - regularly plus you have access to our
FB Group Page and SnapChat Group connecting you to the Garage Gym Athletes who
are training with you under the same circumstances!
Programming Only via App - $50/month recurring*
Remote Coaching with Open Gym Access - $75/month recurring*
*All memberships are payable in advance on a month to month basis requiring a 30 day cancellation notice - with final bill prorated from date of cancellation notice receipt.
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